Goals & Values 

Eating Free coaching goals

The Eating Free coaching programme aims to: 

• Empower you to explore your own value that it is not tied to your appearance or what you weigh on the scale. 

• Support your journey towards eating tasty nutritional meals and snacks for your own health and well-being and that of your family's and friends. 

• Support you with developing a love of movement. 

• Guide you on your journey to Eating Free of guilt, shame, anxiety or fear of weight gain. 

• Offer an empathetic and supportive space  to help you reach a point where food and eating take their rightful place in your life and no longer dominate it. 

Eating Free values 

• No one should be alone in their struggle with food or their weight. 

• No one should be shamed into losing weight by their partners or spouses, friends or healthcare professionals. 

• No one should feel judged or be stigmatised because of their body shape or size. 

• No one should be influenced to take weight loss pills or shakes or other products or herbs that are not verified by an accredited medical practitioner. 

• Everyone struggling with food or weight should be fully and empathetically supported by their healthcare professionals. 

• Everyone needs accurate information about the consequences of regularly eating fast and processed foods. 

• Everyone needs accurate information about the principles of good nutrition.