My recovery
You can Eat Free & Love Your Life
Long-lasting food freedom
"I created the Eating Free coaching program because I understand the struggle of being 'trapped' in a difficult relationship with food and weight.
"I empowered myself to Eat Free. I embraced nourishing foods, felt better, and gained the energy to live my best life. My weight stabilized, and I achieved newfound mental clarity.
"The journey wasn’t a quick fix, but today I Eat Freely and Love My Life. Now, I help others do the same.
"Think about how long you’ve been grappling with eating and weight: empower yourself to end the battle for good today."
Alexandra van Essche, Founder of Eating Free and Coach
You can free yourself from your food, eating and weight battle
If I can recover from my difficulties with food and weight then you can too. I battled for many years with:
On-off dieting.
Not being able to manage my weight.
An eating disorder.
I realised I needed to take action:
I read books and academic papers.
I carefully selected and listened to podcasts.
I took guidance from my doctor and dietician.
I learned from every slip up.
I took one step at a time.
I accepted that there was no 'quick-fix solution'.
Over time, I reached a place where I was totally OK:
OK with what I eat and when.
OK with my body.
OK with myself and my life.
If I can overcome my food struggeles, then anyone can, and you can too.
