My blogs

Welcome to my blog page

My blogs delve into some of the deeper and more difficult issues around food, eating and weight and eating disorders. 

I unpack some of my own experiences and share my views and opinions.  

By sharing my experiences publicly, I hope that anyone who is struggling knows that they are not alone. 

I also hope that I can play a role in opening up important conversations so that others can be spared the emotional pain,  physical hurt and even the tormet of food and eating issues, eating disorders and body dissatisfaction. 

Read: Never diet again 

Read: The pain of eating disorders