Values 

Eating Free Values 

1. You should not be alone in your struggle with food or your weight. 

2. You should never feel judged or be shamed by anyone because of your body shape or size. 

3. You deserve empathetic, empowering support to reach a place where you are Eating Free and you are comfortable with your body. 

4. If you live with diabetes you should have easy access to:

   • Professional medical care and treatment. 

   • Empathetic and meaningful support from a caring person who lives well with diabetes and is experienced in supporting others. 

5. If you are struggling with an eating disorder:

   • You should be fully supported by qualified healthcare professionals that specialise in eating disorders. 

   • You should never be shamed or stigmatised.

   • You deserve empathetic and meaningful support from someone who has fully recovered from an eating disorder. 

6. Self-care is a key component of learning how to Eat Free, leave your eating and weight challenges behind you, and Love Your Life.