Eating Free
Welcome to Eating Free
Food and eating are a central aspect of our lives. We need to eat to fuel our bodies so we can live well, work and have fun. We prepare meals for our families. We enjoy food with family and friends. We talk about food and eating because it’s interesting to explore different recipes and tastes.
In theory, food and eating are necessary as well as sociable and enjoyable.
Yet sometimes it just isn't that simple.
Many people battle with food, eating and their weight. May spend years going on and off different diets that never work. They lose weight only to gain it all back on again, and often end up heavier than they were before the started dieting.
Continuous food and weight struggles negatively affect their quality of life, self-esteem and other areas of their lives.
Yet it doesn't have to be this way.
If you are battling with food, eating and your weight, then you have come to the right place.
Welcome to Eating Free.
End your food, eating and weight struggles
Do you spend a lot of time worrying about food, eating and how much you weigh? Do you want to stop the yo-yo dieting and settle into your natural weight? Are you trapped in an eating disorder?
Eating Free is a personalised coaching programme to support anyone battling with food, eating and their weight as well as anyone struggling with an eating disorder and support them with sustaining a new way of eating and living.
Eating Free coaching programme: Find out more
You CAN Eat Free
The Eating Free coaching programme will support you to reach a place where you are Eating Free:
Free of guilt.
Free of anxiety.
Free of regret.
Free of self-disappointment.
Free of shame.
Learn how to Eat Free
Eating Free is a personalised coaching programme that empowers you to move away from eating patterns that undermine you.
These may include:
On-off dieting.
Losing and gaining weight.
Compulsive eating.
Bingeing.
Purging - vomiting, abusing laxatives, over-exercising.
Food restriction.
Support for people living with diabetes
People living with diabetes often face difficulties around eating and food, especially as they try to manage their glucose levels, insulin or medicine and weight.
The Eating Free coaching programme offers personalised support to people living with diabetes to complement the care provided by doctors, specialists and other healthcare professionals involved in diabetes care.
How will the Eating Free coaching programme help me?
The Eating Free coaching programme aims to help you reach a point where you:
Eat in a way that serves you and your body.
Worry less about food and eating.
Prioritise self-care as an integral component of recovering from difficult or disordered eating.
Enjoy the benefits of moving or excercising on a regular basis.
Trust yourself and your body.
Settle into your natural weight (also referred to as set weight) in the longer term.
Own your Eating Free future.
Eating Free coaching programme
"Learn how to Eat Free and love foods that your body loves, enjoy moving your body and improve your diabetes control if you live with diabetes."
- Alexandra van Essche, Founder of Eating Free -