Eating disorders
Moving out of the trap of eating in way that undermines your health and happiness
Eating is something normal that we have to do to enjoy a full productive life and be happy, strong and able to tackle life’s challenges and surprises.
Some people develop an eating disorder and often become trapped in a vicious cycle of compulsive eating, bingeing, purging and restrciting food.
Suffering with an eating disorder is very painful and lonley. Someone with an eating disorder needs compassion and empathy. They need to be understood and supported to recover.
Eating disorders can have serious health consequences. With the right care and support, it is possible to move out of the trap of your eating disorder or preoccupation with food and/or your body.
Recovery
It is very important to recover from your eating disorder so you can rebuild your health, recover your life as well as all the things that your eating disorder took away from you.
Moving out of the trap of an eating disorder is challenging, but it is definitely possible. It can be a very lonely journey though it shouldn't be.
The Eating Free coaching programme is an empathy-driven programme that provides personalised support based on a lived experience of recovery.
How common are eating disorders?
Sadly, eating disorders are very common. The US non-profit organisation ANAD reports that eating disorders affect at least 9% of the population worldwide and that that every 52 minutes someone dies from their eating disorder.
In countries across the world, there is a worrying prevalence of eating disorders. South Africa is no exception.
Eating disorders in people living with diabetes are also increasing.
How do you know if you have an eating disorder?
You may have an eating disorder:
If you eat in a way that prevents you from enjoying life and engaging in work, friendships and normal activities.
If you eat in a way that leaves you feeling powerless.
If you feel like you can’t stop doing what you are doing.
If you restrict your food after eating or over exercise, vomit or take laxatives.
If you restrict your insulin, if you live with diabetes.
If you restrict your food.
If you constatnly think about food and your weight.
Read: UK National Health Service's Overview of Eating Disorders
Seeking medical attention
If you think you may be struggling with an eating disorder or if you know you are please see your doctor.
Eating disorders can pose serious health risks. Most people need the support of a professional healthcare team. Your doctor will likely work with other healthcare professionals including a dietitian, psychologist and psychiatrist.
Today there is far more awareness and understanding about eating disorders than in years gone by. You do not need to feel ashamed.
The Eating Free coaching programme is designed to complement the support and care provided by your healthcare team.
Find our more about Eating Free.
"When I was recovering from my eating disorder I would have done anything to speak to someone with a lived experience of an eating disorder who had recovered."
- Alexandra van Essche, Founder and Director of Eating Free -