Eating Free
Welcome to Eating Free
Food and eating are central aspects of our lives. We need to eat to fuel our bodies so we can live well, work effectively, enjoy fulfilling relationships, and lead satisfying lives. We prepare meals for ourselves, our families, and our friends. We enjoy eating, and we talk about different recipes and tastes.
In theory, food and eating are necessary not only for a healthy mind and body but also as part of enjoying time alone or with family and friends.
Yet sometimes, it’s just not that simple.
Do you struggle with food and eating? Do you constantly worry about what you eat and your weight?
If so, you are definitely not alone.
Welcome to Eating Free.
"Learn how to Eat Free, love foods that your body loves, enjoy moving your body, settle into your natural weight and improve your diabetes control if you live with diabetes."
Personalised coaching programme
Eating Free is a personalized coaching programme to support anyone who:
Battles with food, eating and weight.
Struggles with an eating disorder.
Continuously worries about their weight.
Constantly thinks about what to eat and what not to eat.
Frequently regrets what they’ve eaten.
End your food, eating and weight struggles
Eating Free is a programme we create together so that you can take centre stage in:
Building and sustaining a way of eating and living that is free from any food and weight struggles.
Learning how to eat free and settle into your natural or "set" weight—this is the weight at which your body is most comfortable and healthy.
When your body is comfortable, so are you. Then you can make time for the things that are really important to you.
"Eating in a way that serves you, your body, and your life does not mean you have to buy expensive or 'special' foods."
You CAN Eat Free
The Eating Free coaching programme will support you in reaching a place where you are Eating Free:
Free of guilt.
Free of anxiety.
Free of regret.
Free of self-disappointment.
Free of shame.
You CAN stop the struggle
Eating Free empowers you to move away from eating patterns that undermine you and your health such as:
On-off dieting.
Losing and gaining weight.
Compulsive eating.
Bingeing.
Purging - vomiting, abusing laxatives, over-exercising.
Food restriction.
"Eating Free is not a quick-fix weight loss programme. It supports you in building a firm foundation that can help free you from difficulties with food and your body."
- Alexandra van Essche, Founder of Eating Free -